Love your skin eat these 7 fruit


Everyone has a favorite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

Here are 7 top tips on eating your way to glowing skin

1. Bananas

2. Papaya

3. Kiwi

4. Pomegranate

5. Watermelon

6. Apples

7. Oranges

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